![]() Green water-based alkalizing fruits, such as limes, green apples, and avocados, will also help balance your heart chakra. Healing foods: Vibrant green nutrient-rich vegetables, especially leafy and cruciferous ones like kale, lettuces, spinach, chard, bok choy, collard greens, and broccoli.You have a blocked heart chakra when: You experience difficulties relating to others, feelings of jealousy, loneliness, codependency, or being withdrawn.You have a balanced heart chakra when: You feel deeply connected, in harmony with everything and everyone around you, appreciating beauty and feeling good vibes.The gland associated with the heart chakra is the thymus, which regulates the immune system. These organs are interdependent and rely on air and breathing to function properly. At a physical level, the heart chakra is associated to the cardiac system and the lungs. ![]() As the bridge between your lower three chakras and upper three chakras, Anahata is all about balancing yourself, your relationship to others and to the environment. It is also the center of compassion - both for yourself and others. Known as the fourth chakra, it represents your ability to love. Location: In the center of the chest (the energy center is not located where our actual heart organ lies, but in the center of the chest area).The word Anahata means “unhurt, unstruck, and unbeaten”. In this post, we will focus specifically on the Heart Chakra. We started by covering what the chakras are and what they represent (Read “ What Are The 7 Chakras And Why Do They Matter?”).
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